I use, (and sell!) a variety of different crystals and gemstones in my office. Every gemstone or crystal has different properties and metaphysical purposes. Coming soon I will also have custom made jewellery! Below are a few details of some of my favourite crystals. Each of my crystals comes with a detailed write up of its purpose and benefits.

Crystal Grid Sets

I also sell Crystal Grid Sets (with detailed instructions of course!) Grid Sets are highly effective to support the function of each room and keep the energy “clean or positive”. Each summer, I head up North and dig them up myself. They are hand cleaned and in their most natural form.

Here is some information on some of the crystals I use often:

Selenite quickly opens and activates the third eye, crown, and Soul Star Chakra above the head. This is a highly protective stone, as it has the highest vibration or frequency of any known crystal on the planet! Selenite is fast and effective at cleansing the auric field, and can clear congested energies or negativity away from one’s physical or etheric body.

Fluorite: A powerful stone that gives form and structure to energies, ideas and concepts to help them manifest in reality. It assists scattered and discordant energies to become cohesive and harmonic. A superior stone for the mind.

Chrysoprase: is a wonderful stone to keep one centered in the heart chakra. While it can act as an emotional balm, it is well known to help one with forgiveness issues in all areas of their lives. It is also great to heal feelings of separation and isolation. Excellent for the heart and solar plexus. One of the most recommended stones for meditation.

Clear Quartz: One of the most versatile stones in the mineral realm, Clear Quartz is well known for energy amplification, programmability and memory enhancement!  One can program a Clear Quartz through focused intention to assist in achieving virtually any goal in life!

Rose Quartz: One of the best stones for the heart Chaka, Rose Quartz is a balm to one’s emotions. It’s soothing vibrations calm and cleansing the entire Auric field. They quickly assist the body to release stress, facilitate emotional healing of even the oldest wounds.

Black Tourmaline: is another excellent stone for purification, protection and grounding. Commonly referred to as the “psychic vacuum cleaner” this stone will clean an aura quickly. It is also great to rid oneself of negative thoughts, anxieties, anger and any self ideas of unworthiness.

Onyx: is a stone of inner strength. It calms the nervous system, reduces anxiety, minimizes hot tempers and brings reason to passion. A wonderful stone for grounding, self-mastery and self control.

Kyanite: The frequency of Kyanite mandates one to act upon intuitive guidance, creating a strong bridge between the inner and outer self.  Helping break emotional patterns, Kyanite facilitates new pathways of energy flow and brings immediate shifts in perception of the world around an individual. All colours of Kyanite work well together. Kyanite is renowned for clearing the chakras.

Smoky Quartz:  One of the premier grounding stones for the body & Root Chakra, Smoky Quartz can pull the energy back into the body of even the busiest of minds. It enhances practicality and organization and can transmute almost unlimited amounts of negative energy by grounding it into the Earth.  It purges unspoken resentments or suppressed conflicts, and helps rid a bad mood! It is an excellent Stone for meditation. Particularly for individuals who have challenges with quieting the mind.

Our Chakra System

There is much information and some wonderful books out there for those who wish to learn more about the Chakra’s and their functions within our bodies. In my healing sessions, I work with the Reiki & Crystal energies to restore the chakras to their optimum functioning.With cleansed and balanced Chakra’s, your energy is at its best, or “it’s greatest”.  One of the best summaries of the Chakras I have was read from Dr. Rudolph Balantine MD. He states “The Chakras are stations along the central axis of your being. Each one is a point at which energy can be expressed in a certain set of actions, attitudes and emotions.  The Chakra is a map of the soul which you must move along for healing to happen.” Below is brief summary of the Chakras.

The Crown Chakra

Located at the inside of the top of the head^^Colour known as a mixture of Violet, Silver, Gold ^^Sound Therapy Note B(ti) ^^Affirmation “I understand” ^^Associated Crystals: Selenite, Celestie, Green or Blue Fluorite, Ametrine, Clear Quartz, Muscovite, Moonstone, Blue Calcite, Purple Chalcedony, Shiva Lingam, Amethyst, Lepidolite, Angelite, Lemurian Seed Crystal

The Third Eye Chakra

Located in the centre of the forward in between and above the eyes^^Colour is indigo
Sound Therapy Note A (la)^^Affirmation “I see” ^^Associated Crystals: Moldavite, Lapis Lazuli, Amethyst, Black Kyanite, Clear Quartz, Violet Muscovite, Moonstone, Blue Fluorite, Iolite, Siberian Blue Quartz, Malachite

The Throat Chakra

Located in the middle of the throat area ^^Colour is light or sky blue
Sound Therapy Note G (sol) ^^Affirmation “I speak” ^^Associated Crystals: Kyanite (blue or black), Turquoise, Blue Calcite, Aqua Aura, Celestite, Sodalite, Clear Quartz, Moldavite, Blue Chalcedony, Lapis Lazuli, Larimar, Siberian Blue Quartz, Amazonite, Blue Aventurine, Aquamarine

The Heart Chakra

Located in the centre of the chest^^Colour is known as Emerald Green
Sound Therapy Note F (Fa)^^Affirmation: “I love”^^Associated Crystals:
Rose Quartz, Rhodonite, Ocean Jasper, Green Fluorite, Pink Tourmaline, Chrysoprase, Rhodochrosite, Clear Quartz, Moonstone, Moldavite, Green/Pink Calcite, Green/Purple Jade, Larmar, Lepidolite, Prehnite, Fushite

The Solar Plexus Chakra

Located in the abdomen/stomach area^Colour is bright Yellow
Sound Therapy Note E (mi)^^Affirmation “I do” ^^Associated Crystals: Citrine, Honey/Orange Calcite, Clear Quartz, Rhodocrosite, Onyx, Red/Yellow Jade, Rainforest & Mook Jasper, Malachite, Ocean Jasper, Prehnite, Yellow Tiger Eye, Bloodstone, Amber

The Sacral Chakra

Located in the lower Pelvic area^^Colour is Bright Orange
Sound Therapy Note is D (re)^^Affirmation “I feel”^^Associated Crystals:Citrine, Carnelian, Honey/Orange Calcite, Red Tigers Eye, Jasper, Cinnabar, Mahogany Obsidian, Ruby, Aventurine, Clear Quartz

The Root Chakra

Located at the base of the spine, 4 inches below the Sacral^^Colour is Red
Sound Therapy Note is C (do)^^Affirmation: “I am” ^^Associated Crystals: Smoky Quartz, Black Kyanite, Onyx, Black Tourmaline, Red/all Earth Jaspers, Amber, Black Obsidian, Hematite, Petrified Wood, Red Calcite Cinnabar, Garnet, black/red Jade, Shiva Lingham, Tigers Iron, Tourmaline/Rutilated Quartz, Labradorite

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Aroma-Therapy Essential Oils

“Quick Facts”
Each essential oil has its own individual properties and effects. When carefully administered, they can soothe and refresh the mind, beautify and heal the skin and body, stimulate the senses, or induce feelings of calmness. Some essential oils have a variety of properties that are beneficial for many purposes.

Many people ask “What exactly are essential Oils? They are simply concentrated extracts of plants and flowers, the life force of the plant. They can be found in flowers, leaves, resins, seeds, roots, and grasses of a plant. It takes large quantities of a raw plant to produce even a tablespoon of essential oil.

I use Aroma-therapy custom blends in my Hot Stone Massage Sessions. By this application; the essential oils employ both inhalation and absorption through the skin. The molecules of essential oils are so tiny that they quickly enter the bloodstream and are carried to all parts of the body to assist the body’s natural healing powers.  

Some of my favourites Essential Oils

I currently have over 20 high quality essential oils in my working supply. Typically I will customize a unique blend for each massage. Using Grape Seed for base oil, I add about 20 drops of essential oil to create the perfect blend combining no more than 2-3 essential oils per blend. Below are a few of my personal favourites that I have found very beneficial for my clients and use frequently!

Geranium: Very balancing and calming, useful for alleviating irritability and sudden mood changes. Properties:  Balancing, refreshing, toning.

Jasmine: Considered one of the most precious oils available; wonderful for optimism, well-being, soothing away the tensions of an over worked mind. Properties: Balancing, euphoric, comforting, inspirational.

Rosemary: Wonderful for deep aches and pains, stiff joints, and cold & Flu symptoms. Blends well with other oils, assists with concentration and mental clarity.

Lavender:  Mild but powerful oil exceptional for relaxation, sleeping, cold compress, and healing. Also know to relieve pain and skin itchiness. Properties: cleansing, relaxing, stimulant, sedating.

Lemongrass: A well known emotional up lifter, the scent of this oil invokes a happy state of being.  Great for muscle tension, headaches, acne, digestion, and mental clarity. Properties: deodorant, digestive, stimulant.

Cedarwood: Known for its exceptional grounding properties. Assists with nervous tension, stress related conditions and muscle aches & pains. Note: there are a variety of different Cedarwood oils from different regions. Each may have unique properties.

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Jennifer’s Bath Blends

One of my favourite things to do is create a healing bath. Add Sea Salt to your bath. (One cup is plenty, usually I just grab a handful) If I feel the need for Aromatherapy, then I add 5 drops of essential oil(s) to a teaspoon of Grape seed oil or to ONE cup of milk, and add it to the bath.
Place your crystals in the bath. Water will amplify the energy of crystals you have placed in it creating a lovely healing space. If you are a Reiki Practitioner then don’t forget to Reiki the bath water.

Heads up!
Everything you need to create a healing bath for yourself is available for sale in my office. All you will need to do it make it! My “recipes” are below!

For Clarity:
Handful of Sea Salt
Essential oils: Rosemary, Eucalyptus, Peppermint, Camphor, lemongrass or Juniper.
Crystals: Fluorite, Sodalite, Carnelian, Smoky Quartz, Blue Agate, Malachite, all colours of Calcite, Black Obsidian.

For Grounding:
Handful of Sea Salt
Essential oils: Cedar wood Virginian, Patchouli, Rosewood, or Juniper.
Crystals: Smoky Quartz, Black Tourmaline, Jet, Jasper (red is really good), Agate, Amber, Tiger’s Eye

For Purification:
Handful of Sea Salt
Essential oils: Lavender, Lemongrass,  Palma Rosa,  Anise, Clary Sage, Sweetgrass
Crystals: Smoky Quartz, Black Tourmaline, Jet, Onyx, Kyanite, Malachite, Tourmaline Quartz, Amethyst.

Emotional Healing:
Handful of Sea Salt
Essential oils: Jasmine, Ylang Ylang, Neroli or Geranium
Crystals: Rose Quartz, Celestite, Chrysoprase, Ocean Jasper, Honey Calcite, Carnelian, Pink Calcite or Tourmaline, Lepidolite, Rhodonite, Moonstone, Green Fluorite.

Stress Relief:
Handful of Sea Salt
Essential oils: Jasmine, Geranium, Lemongrass, Eucalyptus, Lavender, Ylang Ylang
Crystals: Aquamarine Moonstone Rhodochrosite and Bloodstone Amethyst, Larimar, Cinnabar, Blue Chalcedony
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